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According to ancient yoga teachings, the Chakras are powerful energy centers in the body that can be strengthened and balanced using visualization, simple stretches, concentration & energy healing/Reiki, meditation, and chanting/sound therapy.
In this 8 week class you’ll learn simple practices to strengthen each of the seven chakras, as well as how to use shamanic & energy healing techniques to addres your particular goals & challenges (like back pain, depression, anxiety, lack of energy/sexual vitality/creativity, procrastination, etc).
MEN’S SHAMANIC & ENERGY HEALING GROUP: NEW 8 Week Chakra Balancing Class Tuesdays Weekly 7:45-9:30 pm Manifest NE Studio (nr NE 22nd & Alberta) $15/class Drop In FREE for Manifest Members or if bring a friend
Participate in a circle of men learning and practicing Reiki, ritual, dream work, dance, chanting, song, visualization, breath work, astral travel, and channeling, to facilitate physical and emotional healing, self knowledge and empowerment, and the experience of ecstatic and expanded states of consciousness. In this highly participatory class men will learn to tap into the fundamental flow of the life force and our own inner sources of guidance and empowerment. Both people who’re experienced and new to shamanic and energetic healing techniques are welcome. Just come with a playful attitude and an open mind.
* Week 1 (3/27) ROOT CHAKRA (Muladhara)
Overcoming Fear & Embracing Authentic Power
* Week 2 (4/3) GENITAL CHAKRA (Swadhisthana): Overcoming Lack of, or Excess Libido; Embracing Balanced Sexuality & Creativity * Week 3 (4/10) SOLAR PLEXUS CHAKRA (Manipura): Overcoming procrastination & depression & Embracing Strong, Authentic Action * Week 4 (4/17) HEART CHAKRA (Anahata): Overcomig Loneliness & Embracing Love & Relationship * Week 5 (4/24) THROAT CHAKRA (Vishuddha): Overcoming Excessive Thinking & Miscommunication; Embracing & Communicating Your Truth * Week 6 (5/1) THIRD EYE CHAKRA (Ajna): Overcoming Confusion & Embracing Intuition & Seeing What is True * Week 7 (5/8) CROWN CHAKRA (Sahasrara): Reconnecting with your true nature
FACILITATOR: Lance DeMuth is a Certified Kripalu Yoga Teacher, a Reiki Master, and a student of several forms of Shamanic Healing
*SPONSOR: Manifest, a non-profit men’s wellness community, empowers men in the Portland area to pursue their wellness visions & passions together in more than 60 events monthly. No one turned away for lack of funds; work-study available if you call in advance to arrange your volunteer hours. Save money on our events by becoming a member: $10/month gives you 1 free event/month; $50/month gives you 5 free events/month; $100/month allows you to attend all of our regular events free. Members sometimes have to pay a small extra fee for special events. INFO: Lance at 503-223-8822 x1 RSVP:
